Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/frodr/public_html/msofficetuneup.com/wp-includes/functions.php on line 35
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/frodr/public_html/msofficetuneup.com/wp-includes/functions.php on line 107
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/frodr/public_html/msofficetuneup.com/wp-includes/functions.php on line 109
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/frodr/public_html/msofficetuneup.com/wp-includes/functions.php on line 111
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/frodr/public_html/msofficetuneup.com/wp-includes/functions.php on line 112
Sep
Warning: strtotime() [function.strtotime]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/frodr/public_html/msofficetuneup.com/wp-includes/functions.php on line 35
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/frodr/public_html/msofficetuneup.com/wp-includes/functions.php on line 107
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/frodr/public_html/msofficetuneup.com/wp-includes/functions.php on line 109
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/frodr/public_html/msofficetuneup.com/wp-includes/functions.php on line 111
Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/New_York' for 'EST/-5.0/no DST' instead in /home/frodr/public_html/msofficetuneup.com/wp-includes/functions.php on line 112
09
The Case:
You have decided to start a physical fitness program. This take a serious commitment from you – a mental, emotional, and time commitment. You’ll need to set your mind to it and have the same kind of willpower that a dieter needs to be successful 
Don’t you think it will be nice to have your workout recorded into a journal or some kind? Certainly, you need to keep in track of your progress result as well as your motivation.
Tune Up:
It is important to remember that fitness is and individual quality that varies from person to person. It is influenced by age, sex, heredity, personal habits, exercise, and eating practices. You can’t do anything about the first three factors. But it is within your power to make changes in the other three.
It is advisable that you record your workout in order to keep track your progress. Of course, you should first decide what goal(s) you want to pursue:
- Increasing muscle strength
- Increasing muscle endurance
- Increasing flexibility
- Increasing cardiorespiratory endurance
- Losing weight
Now you can use this Microsoft Access template to record your workout sessions.
This template is very simple, and exactly this simplicity that helping you to consistently build your workout journal.
Just like the other template given in this blog, you can also modify this MS Access workout journal. Maybe you want to make your own Exercise Type field of your own which consist of: aeorobic, stretching, strengthening, and anaerobic. Please feel free to modify it for your full benefit.
At the end of the month, you can generate exercise listing by type report, workout history by exercise report, and workout stats by month report.
Printing out your workout journal? Make sure you have enough Samsung toner to get the job done! You can save money by ordering the ink you use, whether it’s Oki toner or perhaps Xerox Phaser ink, online instead of at pricey office stores.
Download:
Fitness Journal – MS Access 2003 (147kb)
You might as well consider to follow healthy fasting program.
Technorati Tags: Workout Journal, MS Excel
Popularity: 14% [?]
December 14th, 2009 at 10:13 pm
It took setbacks for me to learn also, and think its the case for a lot of people, its a marathon not a sprint.